Stop Struggling with Panic Attacks
Panic attacks are commonly known as an anxiety disorder. If you suffer from them, then you will be well aware of how unpleasant they are. You will experience sudden attacks of panic and fear on a regular basis.
It’s normal for you to be “wary” and feel anxious in threatening situations. This is a useful response designed by nature to protect us in dangerous or stressful situations. This response is known as the fight-or-flight response. It prepares you for physical action to get out of a tricky situation.
However sometimes the trigger gets stuck so to speak. And the stressful feelings of panic and fear fire-off for no apparent reason. These feelings can sometimes be mild or extremely intense.You become paralyzed by uncontrollable worry and fear. The most intense form of anxiety is panic. These attacks can come on at any time for no obvious reason and when you least expect it.
Despite being extremely unpleasant panic attacks are not dangerous - But they can seriously limit your life
If you suffer from panic attacks you may find that your world will become smaller. You will tend to avoid places and situations where you have experienced panic attacks before. They then become triggers and set off more attacks. The list of those places and situations grow in number over time. And pretty soon it becomes more and more difficult to avoid panic attacks. It becomes a vicious circle as the feelings become more intense.
This is why panic attacks usually get worse over time if they are not treated. They can create serious difficulties at work and worries for your family and friends. This is why you should not put up them any longer than you need to and seek help as soon as you can.
Hypnotherapy is proven to be highly effective drug free modality for treating panic attacks. By releasing fear and anxiety and retraining your mind and body to be relaxed, calm and in control in everyday situations. Pretty soon you will be taking back control of your life again.
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